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Where are you on the Burn out Candle?

 

Burnout Candle  

Stage 1

  • “Overwork
  • “Strong commitment
  • “I tend to overload myself”
  • “I always try to please others"

Stage 2

  • “I feel tired”
  • “I can’t bear not to maintain standards”
  • “I must finish this, however long it takes!"
  • Beginning to get snappy and irritable with colleagues

Stage 3

  • “I’m no longer in control of my work”
  • “I feel exhausted”
  • “I should be enjoying it more”
  • “It is all too much”
  • “I can’t cope.”

Stage 4

  • “I just can’t go in today”
  • “I can’t bear work”
  • “I don’t care anymore”
  • "I can’t stand it any longer”

 

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